Virtual Training
You will receive an e-mail every other week containing two weeks worth of programming and access to The Empowered Pregnancy Exercise Library, including exercises with further modifications for pre- and postpartum and to increase and decrease difficulty.
In addition, we’ll touch base on a weekly basis to check in and see how you’re feeling and how your workouts are going. I’ll provide you with my contact information to answer your specific questions, suggest modifications or walk you through your workouts each week.
Programming
The Empowered Pregnancy programming is designed to meet you where ever you are in your pregnancy journey. The programming is also designed to be infinitely scaleable to all fitness levels.
Exercise Library
The Exercise Library includes explanations of every movement utilized by the programming (150+ movements!). The videos include explanations, demonstrations and pre and post-partum modifications
Virtual Support
I can’t wait to hear more of your story and join you on your journey. I will call, text or FaceTime you to check in, see how your doing and how I can help you further. You can also contact me at anytime. We can discuss pregnancy in general, workout questions, modifications and anything else you’d like to talk about.